Kaia FIT is a core strengthening program with focus on function and muscle confusion. What does it take to live strong and live fit?
Kaia FIT Davis offers a range of health and fitness programs to cater to the various goals and capabilities of women of all ages, backgrounds, fitness levels and health.
We are working to build communities that bring women together by helping them reach their health, fitness and career goals.
Our mission is to create strong bodies and powerful minds. Kaia FIT is a women’s fitness program created for women by women!
Through Functional Intense Training (FIT), our certified fitness professionals will empower you reach your personal fitness goals.
We invite you be a part of Kaia FIT and realize your potential as a committed athlete and devoted teammate.